Theih herh tukmi: Rawl/buh kan chuan mi thaw/hmui seh ti na duh ahcun hi phun pawl hi tuah piak hna,Athatnak tampi aum

Rawl dawr tha deuh ah rawl thaw le hmui kan ei ahkhin kan philh kho tawn lo . Chumh thiam mi nihcun  rawl/buh thawtnak dingah athlithup in an tuah mi te aum . Mah pawl na cawh khawh ahcun athaw le hmui tukmi rawl na ei khawh ve ko lai .Zeitluk meh thawt zongah rawl athawt locun atling lo .

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(1) Apple thur hang

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Rawl na chuan mi ah apple thurhang dor khat/hnih hrawng na cawh piak lai. Na tuahnak thawngin  arim hmui ter lawng siloin rawl uihnak akham khawh deuh .

(2) Beer

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Rawl hlun cu fang thar bantuk in arim that lotikah beer dor khat hnih na cawh piaknak thawngin  arim thaw mi teah achuah ko lai .

(3) Mepe chiti

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Rawl na chuan tikah cite tlawmpal, mepe chiti tlawmpal na cawh piak ahcun na ka zong thaw deuh lai .

(4) Cite

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Buh tthing na hut tikah cite tlawmpal cawh piak chih , arim that lawng siloin rawl zong anem ter deuh .

(5) Tithah kik tlawmpal

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Rawl na chuan tikah tithah kikmi in na chuan ahcun Vitamin B1 dat cu tlingtein eikhawh asi .

(6) Piat hnah

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Rawl aut tikah rawl karlak ah piat hnah na tenh piak ahcun aut/kaang mi cu alo dih ko lai .

(7) Letphet hang

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Tisa dinmi hang cu rawl chuan mi ah na cawh chih ahcun athaw tukmi rawl achuah ter .

(8) Olive chiti

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Rawl chuan tikah olive chiti na cawh piak chih ahcun rawl chung athlum dat azor ter , pawpi athat ter , zunthlum caah  atha tukmi asi .

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