Hnuk thlai mi dawhnak than lawng siloin angan khawhnak dingah tuah ning

Nu hna nih nau ngeih hnuah hnuk thlai ,hnuk hmet tuk tibantuk ton tikah mah ning in na tuah ahcun atha ngaimi asi .

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Olive chiti hi hnuk caah atha tuk mi asi , antioxidants le fatty acid atam caah hnuk cu aremh khawhnak cu asi .

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Na hnuk kam le avun texture athat ter , hman tein na tuah khawh ahcun angan mi hnuk na ngeih khawh ko lai .

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Olive chiti cu na kut ah na chiah lai , na kuthnih in na hnuk cu nam piak ,hmeh piak , na hnuai piak tikah alum thluahmah lai ,duhsah tein na hnuai piak ko lai .

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Na thuh tikah acung lei in na thuh hmasa lai . MInute 15 chung hrawng na tuah piak lai .

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Mah ning in zarhkhat ah voi 4/5 in tuah piak khawh asi .

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A tha ngaimi tuahning asi .

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