Beer tam tuk din ruang ah pum chung ah achuak kho mi har nak phun(4)

Beer hi azatawk din piak ah cun atha ngai mi asi nain kan pum nih a celh lo tiang le tam tuk ding tik ah har nak le ttih nung ngai mi thil a chuah ter tu a si.Atang lei ah kan pum caah ttih nung ngai in a chuah ter tu atang lei ah kan van langhter.

1-Calori tam tuk a kai ter

2-Thi kai nak achuah ter

3-Paw puar nak a chuah ter

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4-Thi thlum a kai ter

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Source;hannwe Soe

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