‘Piat ‘ nih pumchung damlonak adam ter ning ,ahman ning

Piat cu kan ei mi meh kip ah kan cawh lengmang mi asi , kan pum ngandamnak caah arak tha tukmi asi .

Piat chungah atel mi dat nih hin hliahcang fah pawl hi adam ter .

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Piat einak in cancer akham khawh , lungthin le pumsa azaang ter .

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Calori zong atlawmmi asi , Piat nih lung dam lonak pawl adam ter khawh .

Zunthlum adam ter khawh , Piat cu na cheu lai ,cini chekhat in na hnim piak lai ,cuhnuah  piat cu na ei piak lai , nikhat voihnih na tuah khawh ahcun khuh adam ter khawh .

I khon sual ah piat cu na par lai i , na benh piak lai , thi apit ter lawng siloin bacteria pawl athah khawh .

Dam lo tikah piat cu pan tein na par lai , ungsi he na cawh lai i na keza ah na thuah lai .

Na hmeh piak pah lai , piat dip tein parmi cu na kee ah na tem hnawh lai ,hmawza na hruk buin na ih piak ahcun  taklinh ,lufah pawl adam ter .

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Inn rim thiang seh tiahcun piat na cheu lai ,inn kil ah na chiah piak dih lai , thli zong athiang ter .

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