Phone, computer pawl i kan mit a kan hrawh lo nak ding ah i ven nak phun (7)…

Phone, computer pawl i kan mit a kan hrawh lo nak ding ah i ven nak phun (7)…

Mi tam deuh cu kan mit i ven nak ding ah mit benh i benh lo in Laptop,Tablet, smart Phone tipawl digital thilri hmai ah  caan sau deuh kan hmang theu tawn. A poi nak cu mah pawl hman nak ruang ah hin kan mit hi zei tluk in dah har nak apek timi hi kan ruat theng hna lo.

Zei tin dah kan mit hi kan i ven lai ti mi hi kan ruah cu ahau bak cang mi asi i kan phone le kan computer pawl  nih le hmang lo in kan um kho tung hna lo tik ah kan mit hi zei tin dah kan i ven hna lai………

1. Na mit kha exercise tuah piak

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Na mit sau deuh tthep bak lo hna in digital hmai ah caan sau tuk chia hlah, na chiah ning a hlat naih na zoh ning in khan nai nek lai i an mit kha a rawk zau ko lai, khua na zoh tik ah har sat nak na tong lai,cu caah cun na zoh tik ah khan na mit kha na thial pah piak lengmang lai i a si khawh le bang ah cun na ih nak khaan chung ah khan a hring mi zawng kha chia law mah cu cu zoh pah lengmang law a tha.

2. Digital hmai ah dongkhat hrawng asi lai tiah thu..

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Mit lei thiamsang hna nih an ti ning ah cun digital hmai ah hin dongkhat hrawng asi lai tiah nan thu lai tiah ruah nak an kan chimh hi asi i computer hmai nan thut zong ah dongkhat hrawng asi lai ti in nan thu in nan zoh lai tiah an ti hi asi.

3. Na mit kha Ni- ka hmuh ter pah…

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Computer i monitor thlalang hmai ah khin sau deuh na thut asi ah cun leng ah chuak ta law lam hna leng ta ko cun a hring mi zawng asi mi thinghnah hna kha zoh khawh i zuam.

4. Computer monitor (or)Phone i a thlalang i a ceu mi kha le nikhua ceu he khan na ching lai..na cuai thlai lai..

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A bia na ah na thut nak computer khaan kha a muih deuh asi i na hman mi computer kha a ceu deuh asi ah cun na computer a ceu mi kha na zor ter deuh ve lai i ni khua a ceu nak inn leng hna i na hman asi ah cun na ceu ter deuh ve lai.

5. Ei din in na mit kha i veng….

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Na mit he ai tlak ding mi ei din in na mit kha na ven bak a hau mi asi, vitamin C, vitamin A, Zinc le Omega-3, Fatty acid ai tel mi ei din mi pawl nih khi na mit thahri a tha zaang pawl kha a cah ter deuh lai.

6. I din pah…

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Mit lei thiamsang hna nih digital pawl nazi (2) na zoh ah cun minute(15) tal cu na dinh piak a hau ti si. Mah nai dinh lio ah khin na mit kha na cawl ter lai i nai chinh nai au lai cun asikhawh ah cun na mit thli zong tlak ter pah kho law a tha.

7. Digital thil ri hmancaan kha ri i khiak…

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Digital thlalang i har nak pek nak kha a tlawm khawh deuh nak hnga ding ah mithman hman khawh i zuam law cun hman caan zong kha mah tiang ka hman lai tiah ri i khiak law a tha,asi khawh ah cun zaan kan ih lai khin cun kan hman lo ah a tha .

Phone le computer cu hmang lo bak in na um khawh lo asi thiam lo asi ah cun na mit ca na ruat lai , cun na rian kha in hnur suang hlah seh, cun ih bu hrim hrim in na hman asi ah cun caan rau lo ah vitamin rawnh na hau colh lai. na Lu mu a fak lai ,cucaah zei paoh hi hman thiam i zuam hna usih.

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