Rawlchum chuang mi pawl nih theih herh tuk mi ngandam nak ca zong ah a tha mi le thaw te in chumh chuan khawh ding a herh mi pawl hna………….

Rawlchum chuang mi pawl nih theih herh tuk mi ngandam nak ca zong ah a tha mi le thaw te in chumh chuan khawh ding a herh mi pawl hna………….

Rawl chumh hi zei tluk in dah a har ti cu a ei mi nih cun theih khawh asi lo ,achum tu lawng nih kan theih a har tak tak.A hlan ah cun rawl kan chumh tik ah a rak har tuk, a tu ah cun pawng u a um cang i a ol tukcang.Nu nih rawl kan chumh tik ah kan chumh mi an duh khawh nak ding ah biathli kan chimh hna.

(1) Beer

 


Fang pung chung ah fang kan chiah a sauh tuk tik ah a rim a tha ti lo, mah tik ah rawl na chumh lai ah beer tlawmpal tein chumh chih hmanh a rim a that ter than lawng si loin rawl zong a thawt ter.

(2) Meepe Chiti
Meepe chiti kha rawl ah chumh chih asi ah cun rawl man lo in a thawt ter.

(3)Shalaka Hang

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Shalaka hang hi innkip ah hman mi asi bantuk in rawl na chumh lai ah dor hnih thum in chumh chih law na rawl a thawt ter tuk lai.

(4) Ti thah

 

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Ti thah in rawl chumh hi Vitamin B1 a kan pek khawh caah kan ngandam nak caah a tha tuk.

 

Source: Healthline

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