Thi kai le kan lung ngandam nak caah theih herh tuk mi hrial ding mi le ei piak ding mi hna========

Thi kai le kan lung ngandam nak caah theih herh tuk mi hrial ding mi le ei piak ding mi hna========
Thi kai le lung zawt nak a ngei mi hna cu ruah lo piin lephiat (zeen) a chuak kho,mah zawt nak a ngei mi hna nih ei din kan hrial a hau ,mah caah cun theih herh tuk mi le i ral rin ding kong kan van langh ter.
(1) An hring so tam pi in ei piak

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An hring so hi a si khawh chung in ni tin ei piak i zuam.MAh kan ei piak mi nih hin kan ngandam nak a kan bawmh khawh caah ei piak i zuam cio u sih.

(2) Pe le chi in tuah mi Chiti ei piak i zuam cio uh sih
MAh pawl nih hin kan thihri chung i thau khal a der ter.Nga cisii zong ei piak i zuam ,nga sa zong tam pi ei piak khawh ah cun atha.

(3) Chiti a tlawm mi Protinekha ei piak

Pe ,Nga sa, Arsa pawl kha a hlei in ei piak.Chi ti tam tuk ai tel mi kha hrial piak i zuam.

(4) Rawl punghman te in ei piak

Kan rawl ei a hman lo ah cun kan pum khing a rih ter deuh caah rawl hman tein ei piak cio hna usih.

(5) Exercise hman te in tuah piak
KAn cawl cangh khawh chung inkan cawl cangh mi hi kan lung dam nak caah atha tuk i kan lung a dam ah cun kan thia kal a that ter caah exercise tuah khawh i zuam peng.

(6) Kuak i phiat
Kuak zuk mi nih kan lung dam nak a rawk khawh caah kuak zuk i i khap cio hna u sih.

သတင်းအရင်းအမြစ် – Heartline (Google)

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