Na kut/ke/khuk an hit/tthom nawn in aum ahcun mah hi tuah piak ! chun nitlak zung athu mi ca ko ah atha …

Zing thawh ka tibantuk ah kut dong fah le phin/hit bantuk in um tikah, exercise tuah zong ah  arel lo caan aum ,cucaah hiti na um tikah mah hang hi na thuh piak ahcun atha tuk mi asi .

A tel mi


Aithing

Sapalin

Reite

Aithing le sapalin kha phomh ti hna , na phomh mi chung ahcun reite pum hnih ahang na sur piak lai . Na kut in na cawh lai i  ahang cu na hihnak ,afahnak zawn ah na thuh piak lai .

Na ih lai ah na thuh piak lai . Ni thum peh tein na tuah ahcun na dam colh ko lai .

A fawi mi te asi ……na dam lo caan ah tuah philh hlah !

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