‘Kal’ fah, zuun thlum ngei mi caah thlopnak tha tukmi

Zunthlum ,kal fah ngei mi caah atha tukmi thlop ning aum …Na ngandamnak dingah rak tuah chun ve hmanh !

A tha tukmi thlop ning pakht cu Hangnal ( Zungpadeti ) (Lady Finger) in tuah mi asi .

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Zungpadeti einak in ..Colestrol athing khawh , athlum duhmi caah pum chung athlum pawl athing khawh ,Mah nih hin zuunthlum sinak azor ter , Kal fah zong akham khawh .

A tel mi

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Zungpadeti (4)
Ti hraikhat

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A tuah ning

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Zungpadeti apar cu na tan piak lai , tikik ah na ciah lai . Cu tikik cun zaankhat na ciah lai .

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Athaizing zingka teah zeihmanh na ei hlan ,na ciah mi zungpadeti hang cu na din lai . Nazi cheu hnuah breakfast na ei piak lai .

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Zarhkhat ah voithum na tuah khawh ahcun atha tuk mi sining na hmuh ko lai .

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